In a world that constantly pushes us to do more, be more, and achieve more, it’s surprisingly easy to forget one essential skill: treating ourselves with kindness. Mindful self-compassion is the practice of noticing our struggles with awareness and responding to them with the same warmth we’d offer a friend.
Addiction is a complex and deeply personal struggle, affecting millions of lives worldwide. While professional treatments like therapy, peer-support programs—particularly 12-step programs like Alcoholics Anonymous (AA) and Narcotics Anonymous (NA)—have become cornerstones of recovery for many.
At the Centre, we use a number of different perspectives and approaches to treat trauma. One that we often employ in our group psychotherapy programs is the workbook: Transforming the Living Legacy of Trauma by Dr. Janina Fisher.
In a world that constantly pushes us to do more, be more, and achieve more, it’s surprisingly easy to forget one essential skill: treating ourselves with kindness. Mindful self-compassion is the practice of noticing our struggles with awareness and responding to them with the same warmth we’d offer a friend.
Addiction is a complex and deeply personal struggle, affecting millions of lives worldwide. While professional treatments like therapy, peer-support programs—particularly 12-step programs like Alcoholics Anonymous (AA) and Narcotics Anonymous (NA)—have become cornerstones of recovery for many.
At the Centre, we use a number of different perspectives and approaches to treat trauma. One that we often employ in our group psychotherapy programs is the workbook: Transforming the Living Legacy of Trauma by Dr. Janina Fisher.
Every calendar year, an eligible client can receive up to 22 hours of counselling performed by an eligible provider on a fee-for-service basis, such as, individual or group counselling. Additional hours in the same calendar year may be provided on a case-by-case basis. The psychotherapists within the Centre for Hope and Recovery are eligible providers within the NIHB program. Please contact us directly to inquire about this service.