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The Importance of Mindful Self-Compassion
In a world that constantly pushes us to do more, be more, and achieve more, it’s surprisingly easy to forget one essential skill: treating ourselves with kindness. Mindful self-compassion is the practice of noticing our struggles with awareness and responding
The Power of Peer Support: Exploring the Effectiveness of 12-Step Programs in Treating Addiction
Addiction is a complex and deeply personal struggle, affecting millions of lives worldwide. While professional treatments like therapy, peer-support programs—particularly 12-step programs like Alcoholics Anonymous (AA) and Narcotics Anonymous (NA)—have become cornerstones of recovery for many.
Understanding Trauma Through the Lens of Janina Fisher
At the Centre, we use a number of different perspectives and approaches to treat trauma. One that we often employ in our group psychotherapy programs is the workbook: Transforming the Living Legacy of Trauma by Dr. Janina Fisher.
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