Groups
STAGE ONE
Men's Trauma Healing Group
Transforming The Living Legacy of Trauma
An 8-week psychotherapy group for men seeking to understand the impact of trauma and build healthier ways of coping, relating and regulating emotions.
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Participants Receive:
- A 30-minute individual intake session
- 8 weekly 2-hour psychotherapy group sessions
- A 30-minute individual debrief session
This group is appropriate for men with histories of childhood trauma, relational trauma, chronic stress, work-related trauma, or other adverse experiences who are ready to engage in recovery-oriented therapeutic work in a respectful group setting.
Cost: $800
Covered by most insurance plans
Mondays from 6:30pm to 830pm starting September 14, 2026
Sliding scale spaces are available for those who would benefit from reduced-fee access
Required Workbook:
Transforming the Living Legacy of Trauma by Janina Fisher
This group is part of a series of evidence-based, trauma-informed offerings designed to foster healing, regulation and connection.
- Lived Experience
- Clinical Excellence
- Evidence Based
Program Details
- Understand how trauma impacts the brain, body, and nervous system
- Build practical skills for emotional regulation and nervous system support
- Explore the impact of shame, attachment, and relational trauma
- Develop healthier boundaries and communication
- Reduce hypervigilance, avoidance, and reactivity
- Reconnect with self-worth, identity, and purpose
- Experience connection and support in a respectful men's community
- A 30-minute intake session is required prior to participation
Group Focus
6 WEEK GROUP
Living by Your Values in Recovery
Applying acceptance and commitment therapy skills to expand your twelve step recovery tool kit
Designed for those in recovery who are curious about, returning to, or deepening their Twelve Step work – and for anyone drawn to the Acceptance and Commitment Therapy (ACT) framework as a map for change.
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Participants Receive:
- A 30-minute individual intake session
- 6 weekly 2-hour group sessions
- A 30-minute individual debrief session
This group is appropriate for those in recovery who are curious about, returning to, or deepening their Twelve Step work - and for anyone drawn to the Acceptance and Commitment Therapy framework as a map for change.
- Lived Experience
- Clinical Excellence
- Evidence Based
Program Details
Fridays from 6:30pm to 830pm starting Friday September 11, 2026
Cost: $480 ($80 per week)
Covered by most insurance plans
Sliding scale spaces are available for those who would benefit from reduced-fee access
Your individual coursepack and journal are provided
This group is part of a series of evidence-based, trauma-informed offerings designed to foster healing, regulation and connection.
Week-by-week
- Psychological Flexibility
An introduction to ACT and its core components - Acceptance
Steps 1-3 - Cognitive Diffusion and Self as Context
Steps 4-5 - Present-Moment Awareness and Values
Steps 6-7 - Committed Action
Steps 8-9 - Integration and Daily Practice
Steps 10-12
- A 30-minute intake session is required prior to participation
STAGE ONE
Women's Trauma Recovery Group
Transforming the living legacy of trauma
This foundational trauma recovery group supports participants in understanding the lasting effects if trauma while developing greater self-awareness, emotional regulation a, and self-compassion.
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This foundational trauma recovery group supports participants in understanding the lasting effects if trauma while developing greater self-awareness, emotional regulation a, and self-compassion.
FALL SESSION
Wednesdays
September 9 – October 28, 2026
4:00pm – 6:00pm
8 Weeks
WINTER SESSION
Mondays
March 15 – May 3, 2027
4:00pm – 6:00pm
8 Weeks
Group Focus
Cost: $1000 (Includes 60 minute intake)
Covered by most insurance plans
Sliding scale spaces are available for those who would benefit from reduced-fee access
Required Workbook:
Transforming the Living Legacy of Trauma by Janina Fisher
This group is part of a series of evidence-based, trauma-informed offerings designed to foster healing, regulation and connection.
- Understand how trauma impacts the brain, body, and nervous system
- Build practical skills for emotional regulation and nervous system support
- Cultivate self-compassion, resilience, and self-awareness
- Healing in a safe, supportive, and compassionate community of women
- Lived Experience
- Clinical Excellence
- Evidence Based
- An intake interview is required prior to participation
STAGE TWO
Women's Trauma Recovery: Sensorimotor
A women's group focused on trauma-recovery using a sensorimotor approach
Sensorimotor therapy follows the stages of trauma recovery and deeply involves healing attachment and holding onto thriving. This group supports women in reconnecting with their bodies, regulating their nervous systems, and cultivating secure connection-with themselves and others.
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Sensorimotor therapy follows the stages of trauma recovery and deeply involves healing attachment and holding onto thriving. This group supports women in reconnecting with their bodies, regulating their nervous systems, and cultivating secure connection-with themselves and others.
Sundays from 10:00am to 12:00pm from September 6 to December 6, 2026 - Biweekly
Cost: $100 per session
Covered by most insurance plans
Sliding scale spaces are available for those who would benefit from reduced-fee access
This group is part of a series of evidence-based, trauma-informed offerings designed to foster healing, regulation and connection.
- Lived Experience
- Clinical Excellence
- Evidence Based
- An intake interview is required prior to participation
- Work with the body to release stored trauma and regulate the nervous system
- Build capacity for safety, connection, and self-trust
- Strengthen your ability to stay present and grounded
- Heal attachment wounds and develop secure connection
- Move from survival to thriving together
In this group you can expect to:
This group is ideal if you are:
- Ready to deepen the healing work after completing stage one
- Seeking body-based tools for trauma recovery and regulation
- Navigation challenges in relationships and connection
- Committed to your ongoing healing jouney and personal growth
SUPPORTIVE
Mindful Self-Compassion
A 14-Week Therapeutic Group
This gentle and supportive group explores mindfulness and self-compassion practices designed to strengthen emotional resilience a, reduce self-criticism, and support healing and connection.
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This gentle and supportive group explores mindfulness and self-compassion practices designed to strengthen emotional resilience a, reduce self-criticism, and support healing and connection.
A 14 WEEK Therapeutic group
Wednesdays from 4:00pm to 5:00pm January 6 to April 7, 2027
Cost: $900 ($200 at intake and $50 weekly)
Covered by most insurance plans
Sliding scale spaces are available for those who would benefit from reduced-fee access
Workbook Mindful Self Compassion to be purchased by participants
It is recommended to complete Women's Trauma Recovery - Stage One and The Felt Sense of Safety before attending Mindful Self-Compassion
Focus of this group
- Cultivating mindful self-compassion and kindness
- Developing emotional resilience and inner resources
- Reducing self-criticism and perfectionism
- Building a compassionate relationship with yourself
- Strengthening connection, presence, and a sense of belonging
This group is part of a series of evidence-based, trauma-informed offerings designed to foster healing, regulation and connection.
- Lived Experience
- Clinical Excellence
- Evidence Based
- An intake interview is required prior to participation
HEALING
Intuitive Eating
An approach to healing my relationship with food and my body
A supportive 14-week group exploring intuitive eating principles to cultivate body trust, nourish yourself with compassion, and create a more peaceful relationship with food and your body.
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A supportive 14-week group exploring intuitive eating principles to cultivate body trust, nourish yourself with compassion, and create a more peaceful relationship with food and your body.
WINTER SESSION
Wednesdays
January 6 – April 7, 2027
6:00pm – 7:30pm
14 Weeks
It is required to complete Women's Trauma Recovery - Stage One and it is recommended to complete The Felt Sense of Safety before attending Intuitive Eating
Cost: $1,250 ($200 at intake and $75 weekly)
Covered by most insurance plans
Sliding scale spaces are available for those who would benefit from reduced-fee access
Workbook The Intuitive Eating Workbook to be purchased by participants
This group is part of a series of evidence-based, trauma-informed offerings designed to foster healing, regulation and connection.
- Lived Experience
- Clinical Excellence
- Evidence Based
- An intake interview is required prior to participation
14 WEEKS
YOGA SERIES
Trauma-Recovery Yoga Series
Integration of polyvagal and sensorimotor skills
This yoga series offers gentle, trauma-recovery practices designed to support grounding, embodiment, nervous system regulation, and reconnection with the body.
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No yoga experience required - All bodies welcome
This yoga series offers gentle, trauma-recovery practices designed to support grounding, embodiment, nervous system regulation, and reconnection with the body.
GRoup Focus
- Grounding and connecting with the body
- Nervous system regulation through movement and breath
- Integrating polyvagal and sensorimotor practices
- Exploring safe, supportive movement to build capacity and resilence
- Cultivating presence, self-compassion and embodied awareness
What to expect
Gentle accessible movement, breath practices, mindfulness and guided embodiment exercises in a safe, supportive environment.
- September 6 – October 25, 2026, Sunday Mornings 8:00am – 9:00am
- November 1 – December 20, 2020, Sunday Mornings 8:00am – 9:00am
- January 7 – February 25, 2027, Thursdays 7:00pm – 8::00pm
- March 4 – April 22, 2027, Thursdays 7:00pm – 8:00pm
- April 29 – June 17, 2027, Thursdays 7:00pm – 8:00pm
Cost: $ $200 per session
Covered by most insurance companies
Available SESSIONS
This group is part of a series of evidence-based, trauma-informed offerings designed to foster healing, regulation and connection.
- Lived Experience
- Clinical Excellence
- Evidence Based
POLYVAGAL GROUP
The Felt Sense of Safety
Understanding and integrating polyvagal theory
This experiential group explores the science of safety through a polyvagal-informed lens, helping participants deepen their understanding of the nervous system while engaging in grounding, regulation, embodiment, and co-regulation practices.
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This experiential group explores the science of safety through a polyvagal-informed lens, helping participants deepen their understanding of the nervous system while engaging in grounding, regulation, embodiment, and co-regulation practices.
FALL SESSION
Wednesdays
September 9 – October 28, 2026
6:30pm – 8:30pm
8 Weeks
WINTER SESSION
Mondays
March 18 – May 6, 2027
4:00pm – 6:00pm
8 Weeks
- An intake interview is required prior to participation
Cost: $1,000 ($200 at intake and $100 weekly)
Covered by most insurance plans
Sliding scale spaces are available for those who would benefit from reduced-fee access
Required Workbook Polyvagal Theory Workbook For Trauma to be purchased by participants
Focus of this group
- Understanding the autonomic nervous system
- Recognizing patterns of activation and shutdown
- Developing greater capacity for regulation and safety
- Exploring connection, embodiment and co-regulation
- Experiencing and practicing nervous system exercises to support regulation and resiliency
This group is part of a series of evidence-based, trauma-informed offerings designed to foster healing, regulation and connection.
- Lived Experience
- Clinical Excellence
- Evidence Based